Kudos to you for going to a counselor. It is so helpful to talk things through and get perspective. I have struggled with insomnia and it's a bear. Regular routines, sometimes taking a bath with lavender Epsom salts, and writing down ideas or to-dos prevents them from rattling around in my head.
Yes, it's good to have curiosity about our emotions. I've heard it said our bodies have 'smoke alarms' and these are there to help evaluate what needs attention. God can bring clarity.
Kudos to you for going to a counselor. It is so helpful to talk things through and get perspective. I have struggled with insomnia and it's a bear. Regular routines, sometimes taking a bath with lavender Epsom salts, and writing down ideas or to-dos prevents them from rattling around in my head.
Yes, it's good to have curiosity about our emotions. I've heard it said our bodies have 'smoke alarms' and these are there to help evaluate what needs attention. God can bring clarity.